IKKF Kata Descriptions
Okinawa Kenpo Karate Kobudo Koryu Kan

NAKAMURA NO SAI


1. - Attention Stance, REI,
2. - Left foot out into Nai Hanchi Stance, combination Double Closed Sai Inside Blocks and Double Downward Blocks,
3. - Step out into Left Seisan Stance, Left Inside Closed Sai Block with Right Augment,
4. - Step out into Right Seisan Stance, Right Inside Closed Sai Block with Left Augment,
5. - Step out into Left Seisan Stance, Left Open Sai Overhead Strike with Right Assist,
6. - Step out into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
7. - Scoot step forward remaining in Right Seisan Stance, Right Downward Closed Sai Block, Left Punch, Right Punch,
8. - Scoot forward, Double Downward Closed Sai Blocks, Double Punches, Double Push Blocks, Double (flip) Open Sai Strikes to collar bones,
9. - Execute on-line turn to rear into Left Seisan Stance, Left Inside Open Sai Block (mid level), scoot forward, Left Downward Closed Sai Block, Right Punch, Left Punch,
10. - Pivot 90 degrees right into Right Seisan Stance, Right Inside Open Sai Block (mid level), scoot forward, Right Downward Closed Sai Block, Left Punch, Right Punch,
11. - Pivot 180 degrees to left into Left Seisan Stance, Left Inside Open Sai Block (mid level), scoot forward, Left Downward Closed Sai Block, Right Punch, Left Punch,
12. - Pivot 90 degrees to right into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
13. - Step forward into Left Seisan Stance, Left Open Sai Overhead Strike with Right Assist,
14. - Step forward into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
15. - Scoot step forward remaining in Right Seisan Stance, Right Downward Closed Sai Block, Left Punch, Right Punch,
16. - Scoot forward, Double Downward Closed Sai Blocks, Double Punches, Double Push Blocks, Double (flip) Open Sai Strikes to collar bones,
17. - Execute on-line turn to rear into Left Seisan Stance, Left Inside Open Sai Block (mid level), scoot forward, Left Downward Closed Sai Block, Right Punch, Left Punch,
18. - Look right moving right foot out into Side Nai Hanchi Stance, combination Right Inside Open Sai Block with Left Punch to midsection, KIAI,
19. - Shift left foot our into Right Seisan Stance, Right Downward Closed Sai Block, Left Punch, Right Punch,
20. - Look left moving left foot out into Side Nai Hanchi Stance, combination Left Inside Open Sai Block with Right Punch to midsection, KIAI,
21. - Shift right foot our into Left Seisan Stance, Left Downward Closed Sai Block, Right Punch, Left Punch,
22. - Look right, pivot and shift out into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
23. - Step forward into Left Seisan Stance, Left Open Sai Overhead Strike with Right Assist,
24. - Step forward into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
25. - Scoot step forward remaining in Right Seisan Stance, Right Downward Closed Sai Block, Left Punch, Right Punch,
26. - Scoot forward, Double Downward Closed Sai Blocks, Double Punches, Double Push Blocks, Double (flip) Open Sai Strikes to collar bones,
27. - Execute on-line turn to rear into Left Seisan Stance, Left Inside Open Sai Block (mid level), scoot forward, Left Downward Closed Sai Block, Right Punch, Left Punch,
28. - Look right and raise right leg to avoid a sweep while preforming a Right Open Sai Downward Block,
29. - Pivot 90 degrees placing right foot down into Right Seisan Stance, Right Downward Closed Sai Block, Left Punch, Right Punch,
30. - Look left and raise left leg to avoid a sweep while preforming a Left Open Sai Downward Block,
31. - Pivot 90 degrees placing left foot down into Left Seisan Stance, Left Downward Closed Sai Block, Right Punch, Left Punch,
32. - Look right, pivot and shift out into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
33. - Step forward into Left Seisan Stance, Left Open Sai Overhead Strike with Right Assist,
34. - Step forward into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
35. - Scoot step forward remaining in Right Seisan Stance, Right Downward Closed Sai Block, Left Punch, Right Punch,
36. - Scoot forward, Double Downward Closed Sai Blocks, Double Punches, Double Push Blocks, Double (flip) Open Sai Strikes to collar bones,
37. - Execute on-line turn to rear into Left Seisan Stance, Left Inside Open Sai Block (mid level),
38. - Step forward into Right Seisan Stance, Right Open Sai Overhead Strike with Left Assist,
39. - Step back into Side Nai Hanchi Stance, Left Open Inside Block with right hand on hip (prongs outward), raise left leg and set down shifting slightly forward, Right Open Sai Thrust through Left Sai, KIAI,
40. - Shift left foot back into Right Seisan Stance, Right Closed Sai Inside Block with Left Augment,
41. - Right foot then left foot jumps (avoid sweep), set to On-Line Zen Kutsu Stance (right fade), combination Left Downward and Right Upward Closed Sai Blocks,
42. - Left foot upt to right into Yoi Position, perform Double Inside and Closed Sai Blocks,
43. - Left foot up to right into Attention Stance, Double Downward Clearing Movement (bringing sais to sides), REI.


Legend:

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