IKKF Kata Descriptions
Okinawa Kenpo Karate Kobudo Koryu Kan

PINAN SANDAN


1. - Attention Stance, REI,
2. - Shift out to left into Yoi Position facing front, Double Clearing Blocks,
3. - Pivoting on right foot shift back into Left Cat Stance, Left Inside Forearm Block,
4. - Step up onto Attentions Stance, combination Double Blocks (2 sets),
5. - Pivoting on left foot shift back into Right Cat Stance, Right Inside Forearm Block,
6. - Step up into Attention Stance, combination Double Blocks (2 sets),
7. - Pivoting on right foot step out left into Left Seisan Stance, Left Augmented Inside Forearm Block,
8. - Step forward into Right Seisan Stance, Left Clear, Right Spear Hand to solar plexus (SP),
9. - Pivoting on right foot turn left 360 degrees into Left Seisan Stance, Left Downward Forearm Block,
10. - Step forward into Right Seisan Stance, Right Punch to SP,
11. - Step forward into Left Seisan Stance, Left Punch to SP,
12. - Step forward into Right Seisan Stance, Right Punch to SP,
13. - Pivoting on left foot turn to rear and bring right foot up into Attention Stance, fists on hips (knuckles on hips),
14. - Step out with left into Right Side Nai Hanchi Stance, Right Elbow Block to right side, Right Elbow Block to left side,
15. - Pivoting on right foot, step forward into Left Side Nai Hanchi Stance, repeat Double Elbow Blocks,
16. - Pivoting on left foot, step forward into Right Side Nai Hanchi Stance, repeat Double Elbow Blocks,
17. - Shift fist back to normal hip chamber position, pivot on toes and step forward into Left Seisan Stance, Left Punch to SP,
18. - Shift right foot up to left into Ready Stance, pivot on right foot turning to rear into Side Nai Hanchi Stance, combination Left Rear Elbow with Right Hook Punch,
19. - Look right, lift right foot and shift right into Side Nai Hanchi Stance, combination Right Rear Elbow with Left Hook Punch,
20. - Shift right foot up to left into Yoi Position, Double Clearing Blocks,
21. - Left foot up to right into Attentions Stance, REI,


Legend:

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